Description
Calm, Focused, and In Control – A Gentle Time Management Workbook by Judy Illing
Feeling overwhelmed, stretched too thin, or constantly chasing your to-do list?
Calm, Focused, and In Control is a gentle, supportive workbook designed to help you create a calmer, more realistic approach to managing your time — without pressure, guilt, or hustle culture.
Created especially for busy small business owners, carers, creatives, and anyone craving more balance, this workbook encourages you to work with your natural energy rather than against it.
Inside you’ll discover practical prompts and reflective exercises to help you:
✨ Understand where your time currently goes
✨ Reduce overwhelm and mental clutter
✨ Identify what truly matters right now
✨ Create calmer routines that actually work for you
✨ Break tasks into manageable steps
✨ Protect your time and energy with healthier boundaries
✨ Let go of perfectionism
✨ Build a sustainable rhythm for work and wellbeing
This is not about becoming “perfectly productive.”
It’s about creating a life and business that feels calmer, clearer, and more manageable.
Perfect for:
- Small business owners
- Solopreneurs
- Carers
- Creatives
- Anyone feeling overwhelmed or overcommitted
- People looking for a gentler approach to productivity
Instant Digital Download
PDF format – printable
